Eat This, Not That!
The Proven Ways to Reduce Your Visceral Fat
“Belly fat” sounds cute, the provenance of natural aging and Santa Claus. The reality is quite different. Belly Fat—technically known as visceral fat—surrounds organs deep within the abdomen, like the stomach, liver and intestines. The more visceral fat you have, the higher your chance of developing certain medical problems, like heart disease, several types of cancer, diabetes, and chronic kidney disease. Read on to find out how to reduce visceral fat—and to ensure your health and the health of